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Join me (a Registered Prenatal Yoga Teacher [RPYT]) this Sunday, May 18th @ 9:30AM in St. Louis Park (Communal Studio, located in The Shops at West End) for a well-rounded Prenatal Yoga practice to start your day! *Please sign-up ahead of time
What to expect:
Pregnancy-safe movements that can be adapted to your stage of pregnancy and unique body. Along the way, you’ll learn how to safely practice yoga during pregnancy, key poses to help relieve common discomforts (that you can practice at home!), and movements to use in your labor to help you cope with contractions and help get baby into an optimal position for birth.
Details:
When: Sunday, May 18th, 9:30-10:30AM
Where: Communal Studio (Located in The Shops at West End)
Address: 1645 Park Place Blvd, St. Louis Park, MN 55416
Parking: Free parking is available in the underground garage in The Shops at West End. Take the central elevator (where red lights are on the ceiling) up to street level.
What to Bring: Dress comfortably, bring water and a yoga mat from home (there are extra mats in the studio if needed and props are available)
All trimesters are welcome with the support of your care provider.
Join me (a Registered Prenatal Yoga Teacher [RPYT]) this Sunday, May 18th @ 9:30AM in St. Louis Park (Communal Studio, located in The Shops at West End) for a well-rounded Prenatal Yoga practice to start your day! *Please sign-up ahead of time
What to expect:
Pregnancy-safe movements that can be adapted to your stage of pregnancy and unique body. Along the way, you’ll learn how to safely practice yoga during pregnancy, key poses to help relieve common discomforts (that you can practice at home!), and movements to use in your labor to help you cope with contractions and help get baby into an optimal position for birth.
Details:
When: Sunday, May 18th, 9:30-10:30AM
Where: Communal Studio (Located in The Shops at West End)
Address: 1645 Park Place Blvd, St. Louis Park, MN 55416
Parking: Free parking is available in the underground garage in The Shops at West End. Take the central elevator (where red lights are on the ceiling) up to street level.
What to Bring: Dress comfortably, bring water and a yoga mat from home (there are extra mats in the studio if needed and props are available)
All trimesters are welcome with the support of your care provider.