Practice with me in Minneapolis
Weekly classes at The Yoga Room
Candlelight Slow Flow
Thursdays 7:15-8:15PM
This is a 60min evening class in a cozy candlelit studio. Slow Flow is a slower paced class with a flow and sun salutations. Class has a balance of strength building poses, slow movement and relaxing stretches. You will leave strengthened, stretched and relaxed. Class is accessible for people new to yoga and those with more experience.
Slow Flow
Saturdays 10:30-11:30AM
Slow Flow is a 60 min slower paced class with a flow and sun salutations. Class has a balance of strength building poses, slow movement and relaxing stretches. You will leave strengthened, stretched and relaxed. Class is accessible for people new to yoga and those with more experience.
Gentle Flow
Sundays 4:30-5:30PM
This is a 60min gentle class, with a subtle flow that will ground you and stretch your body with slow, rhythmic movement and longer yin style holds. Appropriate for those new to yoga and those with more experience looking for a gentle flow and relaxation.
